Schema december

Schema Arjan Elst

 periode 29 november 2010 – 2 januari 2011

Van	29/11	6/12	13/12	20/12	27/12
Tot	5/12	12/12	19/11	26/12	2/1
			Relatieve rustweek
TR 1 doordeweeks	DL 80	DL 85	IV 8X2MT 1MR	HDL 60	IV 4X9MT 2MR
TR 2 ZA	SDL 70 NETT0 50	IV 8X4MT 2MR	DL 40	SDL 65 NETTO 45	DL 90
TR 3 ZO	LLD 105	LLD 110	½ mar. Borne	LLD 110	SDL 75 NETTO 2X25 5MR
TR 4 extra					LLD 120