Schema november

Van	11/10	18/10	25/10	1/11	8/11	15/11	22/11
Tot	17/10	24/10	31/10	7/11	14/11	21/11	28/11
					Relatieve rustweek
TR 1 doordeweeks	DL 65	HDL 50	DL 65	DL 70	DL 50	DL 70	DL 75
TR 2 ZA	Jogging 30-35	Koploop 10km	IV 5X5MT 2MR	SDL 65 NETTO 2X20 5MR	IV 15X1MT 1MR	SDL 65 NETTO 40	IV 9X3MT 1MR
TR 3 ZO	½ Mar. A’dam	LLD 80	LLD 85	LLD 90	DL 50	LLD 95	LLD 100